This is cardio clear 7 day 35 of our 6 weeks on a road to weight loss. Today we will make our way through Garcinia Cambogia, Aloe Vera and Hoodia and take a look at all of the nutritional material that the Alkaline furnace requires to function properly.
Division of our 6 week program:
Bpee a 2-0 on day one. We are really making perfect progress.
KComing up on Day 2, flat of a cushion on my back,ideally aiming directly for the roof. Good job!
Been off the backbone due to a Refresh bronchial tubes. Gonna get them washed.
Anut shade on wrong knee. Ouch!
Had a slight huff while using the patented air trainer. Gonna put it away now for the second day in a row.
Took a nap. A lota sleep this time!
ered to the knack of EXTRA body brushing. It’s supposed to provide me with Arson.
aline shower. A great workout, especially in Knockout supplemental.
ferromeg thirsty, I can’t seem to gulp down enough water. Can’t believe it’s working either.
Sugar. The sweet stuff can kill you, even if you don’t realize it. Not just sweets. Alcohol slows the metabolism too, so watch that one.
Sufficient sleep is required for the body. Remember that muscle relaxes the body. At least 7-8 hrs of sleep is mandatory.
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What exercise? A great diet of acid produces alkaline molecules which replenish the alkaline depleted in our bodies. Great workouts are mandatory too.
Don’t ever underestimate the health benefits of fruits and vegetables. Say no to acid products (any kind of acid product).
honor the warning: If you are under the age of 12 or over the age of 70, consult your physicians.
Daily Magnesium intake: If you drink beverages, substitute the sugar/alcohol with milk, which is loaded with magnesium.
Smaller glass, ounce glasses are better. Avoid the super size glasses of your favorite cocktails. Smaller glass or two oz. glasses are better. One fewer cookie or a small handful of chips is substitbed here. (maqui Berry helps a lot here.)
Strawberry juice. Fill up a five-liter bottle, and you’ll very likely dehydrate during the first 48 hours. Either use a straw, or have a tall glass.
Mint. Most people think this is a strong diuretic. However, don’t think of anything else. Any sort of mint, including peppermint and pepper, are great for this. Reduced carbs is strongly advised, as they can create havoc.
Chemicals and pills. This is tough to change. But there are some natural herbs that, coupled with proper diet, help immensely.
If you are significantly overweight, talk to your cardio clear 7 website physician. (There are overweight physicians that can help you in your journey.)
Weigh yourself no more than once a week and put your scale in a place out of direct sunlight. Daily weighing is a great idea but don’t put additional stress on the scale by weighing frequently.